KETO COACHING
Unlock your true potential. We take the guesswork out of Keto so you can focus on putting in the work and see accelerated results.
KETO SUPPLEMENTS
All your essential Keto vitamins all in one place! Use code: "Fatadapt" for 10% off your purchase.
Activity Level
Sedentary - Desk Job
Lightly Active - Retail
Active - Personal Trainer
Very Active - Physical Labor
If unknown, use Sedentary
Protein Selection
Research shows 0.62g/lb of lean body mass to be sufficient. We recommend 1.0 for the average person, higher if lifting up to 2.0
Deficit %
Select a calorie deficit or surplus based on your goal. A 5-25% deficit for fat loss is sustainable for most and 5-15% surplus is all most need for lean gaining.
Lifting Days
If Lifting, add how many days per week and how much time spent actually LIFTING during each session, not total gym time.
Macro Calculator
